Now you want to lose weight. And you want to do it in a manner that is both safe and effective. But how?
First, keep in mind that many experts advise you to lose weight gradually. It’s more likely to last. You’ll lose muscle, bone, and water rather than fat if you shed pounds too rapidly, according to the Academy of Nutrition and Dietetics.
The academy’s guidance: Avoid gimmicky diets and items that make promises that sound too good to be true, and aim to lose 1-2 pounds each week. It’s preferable to focus your weight reduction on long-term changes.
To get quicker outcomes, you’ll need to consult with your doctor to ensure that you remain healthy and receive the nutrients you require.
Make a Strategy
The concept of “calories in, calories out” is widely known: you just need to burn more calories than you consume and drink in order to lose weight.
But it’s not that straightforward, as many people will tell you from their own experience.
As well, your metabolism, which controls how efficiently your body converts food into energy, is crucial. And if you drastically cut calories, it’s harmful to your health. You reduce the rate at which your body burns calories.
There are a variety of approaches to accomplish this without sacrificing too much in terms of calories. You might, for example:
- Serve smaller amounts.
- Determine how many calories you consume on a daily basis, and cut back.
- Read food labels to find out how many calories are in each serving.
- Increase your water intake so that you are not as hungry.
You’ll need to eat healthful foods, such as vegetables, fruits, whole grains, and lean protein, regardless of the approach you choose. It’s a good idea to work with a dietitian so that you can create a strategy that meets those requirements.
Accountability and support are two other benefits.
There are several applications that may assist you in keeping track of your eating. Because you’re likely to have your phone on you at all times, it can be used to keep track of your routine. Alternatively, maintain a pen-and-paper record of what you eat and when.