We have fantastic news for you if you’re weary of trying to lose weight but want to see some results: we have wonderful news. You have alternatives. And here’s even better news: we’re not talking about crash dieting, doing hours of cardio, or restricting a crucial macronutrient like carbohydrates or fats.
Instead, include one or more of these fat-burning methods into your total weight-loss strategy. Not all of them will suit everyone, but finding one that feels comfortable and makes this difficult process a touch easier—and faster—may be a game-changer for you!
Make sure your training and nutrition are on track. Then, to help you achieve your goals quicker, use a fat burner!
1. You eat the same number of calories, but on a different clock.
If you want to lose weight, you’ll have to consume less than you burn each day. That implies consuming fewer calories than you consume daily. There’s no way around it! However, there are various methods to get the required nutrients.
The old-school approach to lose weight was to eat numerous tiny meals per day in the hope of “boosting” your metabolism. The new-school method is to consume enough calories at regular intervals throughout the day, but only within a restricted eating window, generally between 4 and 8 hours. During the fasting window, your body’s metabolism is forced to use stored body fat for energy. This method, known as intermittent fasting, puts your body through this stress.
2. Carb cycling
Many athletes are complaining that cutting carbohydrates makes their workouts into complete suffer-fests, despite the fact that low-carb diets like the keto diet are more popular than ever. Furthermore, many of us simply enjoy carbohydrates—there’s nothing wrong with that! Carb cycling allows you to eat enough carbs to power great workouts while still keeping overall calories and carbs low by alternating your meals daily.
Here’s how to do it: Set your carbohydrate intake using a macronutrient calculator. Then, two days each week—ideally hard training days—eat carbs at normal levels. To get to the next level, consume most of your carbs before or after your workout. On the other days of the week, reduce your carb consumption by about half. This technique helps minimize fat accumulation on low-carb days while also replenishing muscle glycogen.
3. Increase the intensity of your workout
You may slim down at a modest, long-term pace while doing easy weight-lifting exercises like 5×5 and a few weekly cardio sessions. However, if you want to lose weight quicker, you might wish to increase the calorie burn while exercising more quickly.
The following are two methods for accomplishing it:
Take advantage of your rest times! Spend them doing mobility exercises, light plyometrics, or bodyweight strength exercises instead. According to Todd Bumgardner, a strength coach, “How to Burn Fat Faster in Your Lifting Workouts,” spend your rest performing mobility work, light plyometrics, or bodyweight strength exercises.
Make a commitment to follow a comprehensive high-intensity interval training (HIIT) weight-training program. For a reason, the video routines in FYR: Hannah Eden’s 30-Day Fitness Plan and FYR 2.0: Hannah Eden’s 8-Week Muscle-Building Fat-Loss Plan are among our most popular ones.